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notes from the case files

the journal

Practical, hope-filled writing on root-cause wellness, functional nutrition, and the gentle art of listening to your body.

A magnifying glass beside a stack of books
Whole foods for gut health
gut health

Five signs your gut is asking for help

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Functional health research
testing

Functional testing 101: what your labs can reveal

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Fresh produce on the counter
functional nutrition

Reading food labels like an investigator

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Mineral salt
mind & body

Why stress shows up in your digestion first

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Seasonal recipes, gentle remedies, and honest encouragement — a slow, nourishing read.