tools for your journey

forms & downloads

A few tools to help us investigate together — download, print, and complete them before, during, or after your appointment. The more detail you bring, the more clearly we can trace your symptoms back to the root.

complete before your first visit

New Client Intake Form

A thorough, whole-person questionnaire covering your health history, symptoms by system, digestion, nutrition, lifestyle, stress, hormones, environment, and a health timeline. This is where your investigation begins — take your time with it.

  • Health concerns, goals & full history
  • Head-to-toe symptom review
  • Diet, digestion & lifestyle deep dive
  • Your personal health timeline
download PDF
track for 5–7 days

Food, Mood & Poop Journal

A simple daily tracker that connects what you eat, how you feel, and what your gut is telling you. Includes a Bristol Stool Scale reference and a printable daily log — the patterns it reveals are often the biggest clues we have.

  • Meal-by-meal food & drink log
  • Mood & energy ratings before and after
  • Bowel movement & Bristol tracking
  • Sleep, movement & stress notes
download PDF

Prefer these emailed to you, or have trouble opening a file? Just reach out at info@investigativehealth.org and I'll send them over.

every detail is a clue

the more your body tells us, the sooner we find the root

book an introductory call